July 2025 Cards

1. Acceptance – Accept what is rather than adopting an illusion of how you want things to be.

2. Purification – Purification of the mind happens through reflection and contemplation.

3. Risk & Flexibility – I risk being flexible in my approach to life’s ups and downs.

This Father’s Day, I want to share my deepest gratitude for my partner in life and business, Kirk Cook. In addition to being an accomplished clinician, he’s also an extraordinary stepdad to my daughter, Sofia. And he’s an absolutely steadfast presence in both of our lives.

I see how hard you work to do it all. Many of you are the primary caretaker and the breadwinner, the planner of birthdays and holidays, and the keeper of calendars—taking kids from doctor appointments to school events to social gatherings, and everything in between. That’s why YOU are the bomb!

May 2025 Cards

1. Love – I create from a pathway of love.

2. Respect – I respect the inherent value of all beings.

3. Contentment – I am content with what is.

If you want to experience a new place, begin by imagining it. Visualize everything about it, from the walk, drive, or plane ride there, to the people you’ll meet, to everything you’ll experience and sense in between. You can even use Google Maps’ Street View to explore a place you’d love to visit.

April 2025 Cards

1. Light – I let my light shine fully.

2. Humor – My humor is my medicine.

3. Depth – In life’s depth, I find peace of mind.

As the Northern Hemisphere welcomes the light of spring, our surroundings shift and awaken, making space for new, emerging energies. Just as we sow seeds in spring to prepare for fall harvest, our inner landscape needs tending to release what isn’t in alignment with our soul’s agenda.

Self-love whispers truth to your soul, even when it’s hard to hear. It’s the practice of making yourself a priority, and compassionately noticing when you’re searching for approval outside of yourself.

How can we use mindfulness to deepen our sense of self-love?

February 2025 Cards

1. Creativity – Make your vision tangible.

2. Adventure – Try something new every day.

3. Presence – Be here now.

January 2025 Cards

1. Celebration – I celebrate my victories.

2. Responsibility – I accept responsibility for my actions, decisions, and behavior with ease.

3. Contentment – I find contentment in the present moment.